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Pat’s Random Facts

PAT’S RANDOM FACTS It’s time once again for my almost monthly tradition- Random Fact Thursday! Useless information that only matters once you realize you were...

Is Your Foot the Same Size as Your Forearm?

Is Your Foot the Same Size as Your Forearm? I talked about this on the air over the weekend…just because there was nothing much else going on and I find this...

Questions to Ask Your Healthcare Providers

Questions to Ask Your Healthcare Providers Review this list of questions as you are planning and preparing for any interaction with the health care system (e.g., doctor v...

Five Signs Your Job Is Making You Miserable

Five Signs Your Job Is Making You Miserable Even people who love their job don’t love it all the time. But here are five signs your job might really be making you m...

Do You Have Trouble Sleeping at Night?

Depression & Sleep In some cases, sleep problems may be related to a condition called depression. Depression is being recognized as a condition that involves how our...

Should You Get Time Off From Work After a Break Up?

Should You Get Time Off From Work After a Break Up? If someone dumps you, it’s almost impossible to concentrate on anything else . . . because all of your focus is...

10 Tips for Family Caregivers

Caregiving is a job and respite is your earned right. Reward yourself with respite breaks often. Watch out for signs of depression, and don’t delay in getting professiona...

The Secret to a Good Night’s Sleep Is . . .

The Secret to a Good Night’s Sleep Is . . . Having a Good Reason to Get Out of Bed the Next Day Even if your life is a never-ending, never-changing routine, it...

Pat’s Random Facts

It’s time once again for Random Fact Thursday. Little known facts to make your life that much more interesting. Did you know: 1. The last word in the Oxford English...

The Future Of Family Communication

A recent survey found parents & children spend an average of less than a hour face-to-face every day BUT they exchange (again, on average) about 16 texts a day, which...